Pole Doubles Challenge

Yes, there was a pole doubles challenge in December! And did you know that it was the first time ever? We’re so proud and happy that we were the one – the first one who made it happen. Of course, we were only the sponsor so all the heavy lifting was made by our lovely and awesome hostesses Tanya Cheung and Gemma Cheung. All the fun and excitement couldn’t be possible without them. And of course with all you who participated.

This 10-day challenge consisted of 10 pole doubles moves that were both intriguing and achievable at the same time. There was always an easier variation as an option, but hey – the most important thing is participation and to try something new and fun.

In case you missed our pole doubles challenge, here’s a recapture of 10 pole moves to master pole doubles.

Tanya and Gemma – the Hostesses

I bet you follow them already! If not, now is your chance to hit that Follow button on their Instagram accounts and get some fresh inspiration from winners of hoop doubles – Ireland competition.

Tanya is the owner of Fly Away Aerial pole dance studio and also won Pole Dance Ireland Princess 2018. And Gemma has only started with pole dance only a few months ago. And together they won Hoop Doubles from the same competition! Can you imagine what talented girls they are?

Yes, I know what you’re thinking. But no, they’re not sisters. They just look like they’re. And yes, they do have the same surname. But no, they’re still not sisters. I know, it’s a mystery

10 Pole Doubles Moves

From the thumbnails below you can see the difficulty level of all the moves.

I know you’re wondering how the heck is possible to get into these positions, but don’t panic! We gathered all the instructions with a help of Tanya and Gemma and prepared you a FREE pdf cheat sheet (download it now ) and video tutorial so you can try all those fancy moves yourself.

14 pole dance moves

A while ago we did a pole challenge with awesome and beloved Tjasa Skubic.

What’s interesting is that she has some ”je ne sais quoi” energy. Her pole moves  – even the simplest ones – have gentle energy, sashay, kind of French aristocratic touch, so no wonder she has over 100K Insta followers.

Do you know her already?

Anyways, for the challenge she hosted, she prepared 14 intermediate pole dance moves and tricks. Certain moves used to be advanced but as a pole community evolves so quickly, they soon became intermediate.

But never mind the classification! As you probably know that what can be easy and very beginner-like for you, could be super advanced for your pole sister. And vice versa!

Challenge for you

Below you’ll find 14 images – 14 pole moves from the challenge to make it more clear and structured.

We also made a compilation of all the moves in a video format. BTW – here’s some shameless promotion of our YouTube channel – so feel free to subscribe