Is your next to-do task on your list somehow connected with Exotic pole dance? If so, this post is for you as you'll learn 8 simple Step-Around moves. All that combined in 8 combos you can use with your heels on or off. Get acquainted with Exotic Pole Dance To dance Exotic pole or not [...]

Do you love splits? How well you incorporate them into your pole routine? Maybe now is the time to make them a part of your pole goals... and we can certainly help you with that. Pole Dance Splits Challenge As you may well know, in December we organized Pole Split Challenge on Instagram. The hostess [...]

As you probably figured it out… Superman pole dance move is a move that you either hate it or love it. Either way, it’s on your intermediate bucket pole list and you can’t escape from it. But when you conquer the Superman pole dance move - what’s next? Usually we learn only 2 or 3 [...]

Superman. What is the most typical reaction when trying it for the first time? Ouch. Ouch. Ouch. Yeah, we've all been there. So why Superman? Superman pole dance move is a move that you either hate it or love it. For many Superman move is a stopping point. And some are not getting enough of [...]

If you’ve read one of my newsletters then you probably know why I posted this photo and why I love it so much. For many decades pole dance was associated with striptease and all ''Hoochi Coochi'' moves. Pole dancers had a really hard time convincing people that pole dance is a real sport that demands [...]

We always try to nail moves like Ayesha or Deadlift and so very often we forget to try simple moves. But don't let these "only" pole holds fool you! Although they're simple to one extent, they can spice up your photoshoot session or add a touch of magic to your fav audience. . 9 Pole Holds [...]